Entries from February 2010
In the Part I, we learned how important it is to respond positively to our partner’s good news. We also learned that individuals in successful, happy relationships each experience a higher ratio of positive to negative emotions than do those in unsuccessful relationships. Positive emotions—even fleeting ones—have the power to help us connect with others.
“Having an upbeat outlook enables people to see the big picture and avoid getting hung up on small annoyances,” says psychologist Barbara L. Fredrickson of the University of North Carolina Chapel Hill. “This wide-angle view often brings to new light new possibilities and offers solutions to difficult problems, making individuals better at handling adversity in relationships and other parts of life. It also tends to dismantle boundaries between “me” and “you,” creating stronger emotional attachments. (Remember the Power of We in Relationships?)
We’ve heard about Dr. Gottman’s 5:1 ratio of positive to negative interactions in a relationship, but Fredrickson studied positive emotions by each individual and found even when the ratio is 3:1 it helps them become more resilient in life and love.
How can we help boost positive emotions? Try to schedule activities often in places that exude positive energy for you, such as a nature hike or meetings in a restaurant you love. Surround yourself with scents and sounds that make you happy. Keep a collage of photos that make you smile on your desk, next to your bed, or wherever you spend time. Keep upbeat music on your ipod or stereo playing positive lyrics. Spend a few minutes hugging your spouse (and children) at the end of the day. Play with your pet.
Scientific American’s December 2009 article, “The Happy Couple: Secrets to a Long Marriage” provides more details.
What do you do to maintain a positive, upbeat attitude, or is this a struggle for you? I know when I’m not feeling well, or the weather has been cold or dreary for a long time, I struggle to be positive. Music helps change my mood.
Read Part I, Part III and Part IV for the other three secrets.
Categories: Communication · Divorce · Family · Love · Marriage · Marriage Research · Relationships · Uncategorized
Tagged: 5:1 ratio, better marriage, better relationships, Communication, Family, Gottman, happiness, happy marriage, happy marriages, improve marriage, joy, listening, Love, Marriage Research, positive, positive emotions, positive interactions, prevent divorce, Relationships, Scientific American, scientific studies about love, secrets to a happy marriage, sharing, spouse
Everyone thinks romantic partners are supposed to support you when you’re sick or down, and help you through tough times, but how we treat each other during the good times may matter even more to the relationship. Scientific American’s December 2009 article “The Happy Couple: Secrets to a Long Marriage” delves into how happy couples stay happy and successful. Here are some of key findings from researchers:
- Couples in stronger relationships react more positively to one another’s good news, while less happy couples respond in a neutral or negative way. Buoying one another’s joy during happy times may help cement feelings of satisfaction and commitment.
- Individuals in successful, happy relationships each experience a higher ratio of positive to negative emotions than do those in unsuccessful relationships.
Think back to the last time your spouse told you s/he had a good presentation at work or shared some other tidbit of good news. If you merely nodded your head and said, “That’s nice, honey,” while returning to your email or TV show, it turns out that’s almost as bad as making a negative comment. More positive reactions include expressing enthusiasm, holding eye contact, leaning in, and asking questions. These behaviors show you “get” what makes your partner happy, and it makes you happy, too.
Even if you have reservations, for example about your partner’s job promotion, express positive feedback and save the concerns for a later conversation.
Researchers say positive events happen three times as often as negative ones, so we should be able to get more practice on good days than bad. If that’s not the case for you, you need to engage in more enjoyable activities together—taking a walk in the park or watching a favorite movie or show together.
Read three more proven secrets: Part II, Part III, and Part IV.
Categories: Communication · Divorce · Family · Love · Marriage · Relationships
Tagged: better marriage, better relationships, Communication, Family, happiness, happy marriage, happy marriages, improve marriage, joy, listening, Love, Marriage Research, prevent divorce, Relationships, Scientific American, scientific studies about love, secrets to a happy marriage, sharing, spouse
If you’ve purchased The Love Dare™ based on the movie Fireproof or you are considering getting the book, here’s a unique opportunity to go through the 40-day journey—either by yourself or with your spouse—along with an online community. Go to 40daylovedare.com to register and gain access to an online, private journal along with a public message board. It has become one of the largest online marriage enrichment communities.
The site is sponsored by Association of Marriage and Family Ministries, which has marriage experts in a multitude of specialties. AMFM also has small group study kits if you wish to gather a group of married friends to walk through the 40 days together.
You will follow along each day of challenges and make brief notes about your reactions or your spouse’s reactions that day. You can post questions or comments for others to read, or read the public message board. You can also read AMFM cofounders Eric and Jennifer Garcia’s journals if you’re looking for ideas on how to proceed on a given day.
At the site, you’ll rate the quality of your marriage before and after the challenge. I’d be interested to know if you choose to go through it how it impacted your relationship. What’s your favorite marriage book?
Read my guest post at Engaged Marriage: Are You a Marriage Builder?
Categories: Family · Love · Marriage · Personal Growth · Relationships · Uncategorized
Tagged: 40 days, AMFM, better marriage, Family, improve marriage, Love, love dare online, Marriage, online marriage resource, Relationships, The Love Dare
Many in the faith community feel churches should be the ones supporting and building marriages and families, rather than public organizations. What do you think?
I’m sure many church leaders would agree they would love to meet the needs of every family, but to say there are obstacles to meeting this goal is an understatement. What church has the staff, the funding, the expertise, the time? In fact, many churches provide only premarital preparation and perhaps an occasional enrichment program for married couples, such as a fee-based retreat.
Half of marriages are failing within churches, just as they are outside of churches; 75% of divorced couples remarry. So, in addition to supporting first-time marriages and assisting couples in crisis, large numbers of divorced, remarried and step-families bring their own unique needs. Some marriages struggle with financial problems, others with sexual problems. Other families are challenged with raising a special needs child. What minister or priest is qualified, equipped and prepared to meet all the needs?
In 2002, Eric and Jennifer Garcia were volunteer church leaders in Arizona running a marriage mentoring program with 150 couples as mentors. They trained other churches to run similar programs, but they realized as they sought to expand services that they lacked the expertise, funding and staff to properly serve everyone. So Eric decided to call the association he was sure existed—the one that would provide expertise to ministries trying to serve church families and strengthen marriages. He was astounded that no such organization existed.
Eric called John Trent, bestselling author and founder of StrongFamilies, to ask him to recommend an organization that could help, but Trent told him, “No one is doing that.” Trent suggested they create an organization that would proactively equip the church.
So Eric, who had been looking for help, started wondering if he could be part of the solution. His wife, Jennifer, had concerns and initially balked at the idea of launching the organization. Eric and Jennifer were committed to “doing life” together and he wanted her full support before moving forward. “She knew from me building three companies I could make anything happen. Whether God was involved was another story,” Eric says. But when her concerns were all addressed, she gave the idea the thumbs up. Thirty leaders were flown in from around the country to launch Association of Marriage and Family Ministries (AMFM). Today, more than 100 volunteer partners provide support all over the country under the AMFM umbrella.
AMFM works with church leadership, mostly lay leaders, rather than end users. Eric says the church must be healed relationally before it can effectively impact the culture.
“Text messaging is the millennial generation’s definition of intimacy,” says Eric. He adds that cohabitation is rising rapidly “because young people have no model for what positive marriage looks like.” He explains the biggest wound in the culture today (fractured families) provides the biggest opportunity for the church to serve its people.
Eric gets the attention of pastors and priests with research on the impact to churches when one family divorces—80% of the time both spouses leave the church. The church loses all the family’s volunteerism and financial offerings, and also loses its spiritual influence on the parents and children. “The more you see families fractured, the less we see them in church,” says Eric.
The problem, says Eric, is with viewing marriage enrichment as a silo, or singular ministry. He says families are the backbone—the heartbeat—of the church. Without families, there is no church.
AMFM is reaching out in new ways to broaden its ministry, gathering resources for African-American churches, Hispanic churches and Catholic churches, since he feels the need to support and heal the family affects all churches equally. Rather than a ministry-in-a-box approach, AMFM customizes support based on the folks in the pews, whether they are young families or retired couples.
“Providing only marriage prep is like buying a new car and never getting an oil change, never cleaning it, never doing maintenance,” Eric says. The Garcias strongly believe that healthy marriages produce strong families, which create vibrant churches that impact the communities they serve and the world that we all live in.
Church leaders are invited to contact AMFM to discuss their marriage ministry needs.
Would you use skills-based training from a public organization or faith-based support for your family? If you attend church, do you feel your church offers adequate services to support families? Should the faith community do more heal relationships within its own walls?
Categories: Communication · Family · Love · Marriage · Marriage Research · Relationships
Tagged: AMFM, Association of Marriage and Family Ministries, better marriage, church, church ministry, family ministries, helping families heal, improving marriage, improving marriage ministries, Marriage, marriage ministries, resources for marriage ministries, supporting families, supporting marriages
February 19, 2010 · 1 Comment
Just wanted to let you know we’ve had almost 25,000 downloads of the e-book Love Everyday since Valentine’s week. It’s still available (free) by clicking on the picture in the right column; 27 contributors (including yours truly on p. 18) added their insights. Some people love Valentine’s Day and some, well, not so much. But either way, it’s over and time to remember to Love Everyday. Have a great weekend.
Categories: Books · Love · Marriage · Uncategorized
Tagged: free e-book, improve relationship, Love, love better, Love Everyday, Marriage, marriage book, marriage e-book
As a follow up to the last post on Money Help, which included reasons to make your financial health a priority in your marriage, I’d like to share a few practical resources. One of the most well-known and successful financial gurus is Dave Ramsey, a debt-free fanatic. I say that in a good way–I’ve heard many success stories of couples who have followed his plan to financial freedom. I like how Ramsey calls borrowing “debt” and not “credit” or “borrowing,” which are terms banks use to make it seem more pleasant. Even if you are not in debt, read the entire post, as I have a positive challenge for everyone!
Ramsey’s web site is replete with useful tools and info. Even if your spouse isn’t yet on board, start reading there to build your excitement for financial freedom. Take some baby steps, such as the three steps for building wealth for young adults. Reading about how others have dug themselves out of tens of thousands of debt (or more), or attained financial dreams, is liberating. It may require a shift in your thinking and possibly in your behavior.
Dustin at EngagedMarriage completed Ramsey’s plan to become debt-free last year. He finds his biggest money wasters are on eating out and entertainment and has resolved to trim his spending as well as his waistline for higher goals.
Kathleen at ProjectM explains how she and her husband live very happily and frugally by following a unique set of cultural values in their community. Chief among these is to buy only what you need (i.e. gadgets are not a need), to do the work rather than hiring others, and to produce what you can rather than purchase it. These are serious DIYers.
One of the couples I interviewed who have been happily married for more than 30 years refused to take out school loans to complete medical school. (School loans are also frowned upon by Ramsey.) They scrimped and saved–and even sold blood products–to get through each semester without borrowing. They continued to live a simple lifestyle even after earning much more, and use their savings for charitable endeavors.
Ramsey hits the nail on the head when he explains that most of us just want what we want now. We don’t want to wait. We don’t want to sacrifice. We’d like the lifestyle of those who have worked for 30 years, but we want it within 3 years. Some find credit as the way to achieve that lifestyle. The real joy in Ramsey’s financial plan is that it frees you from the bondage of debt. Our country is all about freedom. We want freedom to do what we want when we want it. But without financial freedom, you are indebted to someone and not really free at all. What would you be doing differently if you had financial freedom? Whom would you help?
Financial sacrifice may be good practice for our marriages. After all, we shouldn’t always get our way in our relationships. We need to learn to put another’s needs ahead of our own. As many begin the Lenten season today, consider whether some type of sacrifice may benefit your family or marriage, maybe even something as small as spending the evening doing something your husband chooses, or giving your wife the day off from mothering responsibilities.
Whether you sacrifice in dollars or in loving acts, the treasure will be returned to you with interest.
Categories: Divorce · Family · Love · Marriage · Marriage Research · Relationships · Uncategorized
Tagged: better marriage, debt, debt-free, financial freedom, improve marriage, Marriage, marriage tips, money, money help, prevent divorce, Ramsey, Relationships, saving, spending
Couples today are often more comfortable talking about sex than money—and they may be more compatible sexually than financially. Creating budgets and living within your means may not seem romantic, but new research (yes, I’m all about research) may convince you that the state of your financial affairs directly and profoundly impacts your love life.
If this subject has been on your marriage’s back burner, think about scheduling time with your sweetie in the next month to discuss your financial goals and outstanding debt, and to agree on upcoming expenses. My blogging pal, Brad Chaffee at EnemyofDebt.com, is offering some useful tools to help you get your financial house in order at Manage Your Money.
Why should you care about money in your marriage? First, you can reduce the number of disagreements you have by setting and using a budget. Second, you can improve the happiness in your marriage by reducing debt and living simply. If you don’t believe me, listen to the experts:
A study just released by Matt Bell and Synavate concludes that couples who use a budget are less likely to have financial fights. Nearly 40% of married couples say they argue about money, but when they have a budget, those disagreements go down by 11%. The financial topics most married couples argue about are spending (49%), debt (33%) savings (26%), investing (15%) and donating (10%). Stop fighting and start making joint decisions about these matters.
The New York Times reports couples burdened with credit card debt are more likely to experience marital difficulty. The newspaper reported on the research of Jeffrey Dew of the National Marriage Project. Dew’s report Bank On It: Thrifty Couples are the Happiest says ”consumer debt plays a powerful role in eroding the quality of married life.” While assets solidify ties between spouses and protect against divorce, debt puts a strain on all marriages, whether they have high or low incomes. If one perceives his or her spouse of not handling money well, lower happiness is rated in the marriage. And viewing one’s spouse as a foolish spender increases odds of divorce by 45%.
Dew says money fights last longer and escalate higher than other topics, and men tend to take financial conflict particularly hard. That may be why he says financial conflict predicts divorce better than other types of disagreement. The good news is that the American recession has made debt-reduction and savings-accumulation chic again, and resources abound. It’s up to you to use the tools available. “Clearly, money matters play a crucial role in shaping the quality and stability of married life in the U.S.,” says Dew. “In particularly, couples who are wise enough to steer clear of materialism and consumer debt are much more likely to enjoy connubial bliss.”
Read the next post once you have decided to pursue financial freedom.
How about it, ready to talk green to preserve your marital harmony? Or it just too hard to face those mounting credit card bills?
Categories: Uncategorized
Tagged: better marriage, budget, debt, debt-free, Family, financial freedom, improve marriage, Marriage, Marriage Research, money, money and marriage, overcoming debt, prevent divorce, reduce fighting in marriage, saving, saving money, spending, spouse
Just in time for Valentine’s Day and National Marriage Week, I’m excited to share a brand new resource with you that has been in the works for a couple of months. The free e-book, called Love Everyday: Thoughts on Loving Amidst the Chaos of Life, represents the collective efforts of 27 talented relationship writers. I was excited to be invited to be a featured author and editor of the project. You’ll find everything from humorous insights to practical relationship tips.
Please leave a comment below with your thoughts and share this e-book freely. I will leave a link to it in my sidebar as well, so you can send people here to Life Gems to find it if you prefer. If you are new to Life Gems4Marriage, welcome! Please check out some of the more popular posts listed below. I invite you to sign-up for free updates via RSS or email on the right column, and I’ll send you new posts whenever they’re posted for you to read at your convenience. You can also follow me on Twitter @LoriLowe.
How To Access the E-Book
Read Love Everyday by clicking on this link. Then share it liberally by email, Twitter, Facebook, blogging, word-of-mouth and any other way you can. You can download to your computer and read at your leisure. You can even print it if you prefer a hard copy. It’s totally free and we urge you to help us spread it around the world.
I hope it helps nurture your own Everyday Love. Following is an impressive list of authors who contributed to Love Everyday. Each is passionate about marriage.
- Dr. Michelle Gannon – Marriage Prep 101
- Paul Byerly – The Generous Husband
- Lori Byerly — The Generous Wife
- Denee King – She Just Got Married
- Corey Allan – The Simple Marriage
- Toni & Alisa DiLorenzo – One Extraordinary Marriage
- Stu Gray – The Marry Blogger
- Dustin Riechmann – Engaged Marriage
- Lori Lowe – Life Gems
- Chelle Stein – It Might Be Love
- Sheri Kruger – Zen Family Habits Serene Journey
- Mandi Ehman – Organizing Your Way
- Maureen Shaw – Feeling Flirty
- Trudy Sargent – Love Talk
- Isabella Mori – Change Therapy
- Cindy J. Taylor – Affair Care
- Alisa Bowman – Project Happily Ever After
- J. Money – Budgets Are Sexy
- Dan Miller – 48 Days
- Damien Riley – DamienRiley.com
- Samantha Mellen – Mama Notes
- Pat Flynn – Smart Passive Income Blog
- Kathleen Quiring – Project M
- Jeff Nickles – My Super-Charged Life
- Brad Chaffee – Enemy of Debt Logos4You.net
- Nate Desmond – Practical Manliness
- Carrie Burgan – Make Mine Happen
Thank you for your support of this project.
Categories: Family · Love · Marriage · Marriage Research · Personal Growth · Relationships · Uncategorized
Tagged: better marriage, better relationships, e-book, Family, free book, free e-book, improve marriage, Love, love e-book, Love Everyday, Marriage, marriage advice, National Marriage Week, Relationships, spouse, successful relationships, Valentine's Day
We continue our discussion with Susan Dutton Freund, Executive Director of thinkmarriage.org, on why marriage is relevant and important in 2010…Read Part I here.
“Marriage is worth fighting for as a society and personally,” says Susan, who draws parallels to other causes that were meant to help society—anti-smoking campaigns, drunk-driving campaigns, fighting for civil rights and for the environment. She says with all the well-documented evidence for marriage, we should all advocate for healthy marriages. “When it’s not working, people suffer, especially children who are helpless to keep their own homes together. Adults become helpless, too, when the court divides assets and children.”
“In this country, we think relationships and marriage are all about adults’ happiness. This is very short-sighted and self-centered. It’s not that adults shouldn’t be happy, but we know they can learn skills to be quite successful in marriage. They need to have patience and perseverance to pursue that, and not throw it away,” says Susan. This leads to thinkmarriage.org’s new campaign:
Go green with your relationships. Don’t throw away your marriage; recycle it. Don’t’ pollute the human environment with unhealthy interactions and poor communication.
Susan suggests we can all become marriage advocates and champions by entering the public debate, by standing up for marriage, and by educating others about why it is important. The web site thinkmarriage.org offers a free Myth Busters Guide about marriage, which can be offered to others when you hear common myths, such as “children are resilient after a divorce,” Susan says. In reality, she says research shows divorce has lifelong effects on children, “so it’s worth trying really hard before you choose that option.”
While 70% of divorces are from low-conflict marriages, Susan warns that not all marriages can or should survive. There are three cases in which a marriage needs professional intervention, such as medical/psychological help, or therapy, for a chance at survival:
- Physical abuse—as well as serious verbal or emotional abuse
- Mental health issues—true mental health issues make it very difficult to have a healthy relationship
- An active, ongoing addiction—to a substance, pornography or sexual addiction, or gambling—addictive behaviors make an individual unable to sustain a healthy relationship
However, she adds, “The vast majority of divorces are not as a result of these difficult circumstances, and 40 percent of children are now born outside of marriage, so we are out of balance.” Where’s the solution? “We all need to take part in a movement to restore marriage to the centerpiece of American life,” she says.
What do you think? Is advocating for marriage is difficult in today’s society? Do you feel like you’re forcing your viewpoints on others when you speak highly of marriage? Is it possible to support single parents and children/families who have experienced divorce, while also raising awareness about healthy marriages?
Categories: Communication · Family · Love · Marriage · Marriage Research · Relationships · Uncategorized
Tagged: benefits of marriage, children, Family, is marriage good for children?, is marriage relevant, Love, Marriage, marriage advice, marriage advocate, marriage campaign, marriage education, marriage movement, pro-marriage, Relationships, successful relationships, think marriage
In honor of National Marriage Week, which is celebrated this year from Feb. 7th to Valentine’s Day, I wanted to share a recent interview I had with Susan Dutton Freund, Executive Director of thinkmarriage.org. Her organization, based in Wisconsin, provides education, online tools and local programs to build healthier relationships. Susan is also part of a national movement to support healthy marriages.
Susan believes marriage education is “more important than ever.” She should know, after growing up in a high-conflict marriage, marrying and divorcing at a young age and raising two children on her own, and finally building a healthy and stable marriage in which to raise a family the second time around. She says our society isn’t preparing individuals for relationships as it did a century ago, when manners were taught in tight-knit communities by positive role models. “Today we live in a mobile society and are loosely networked,” Susan says. “There’s less emphasis on social mores, a do-your-own-thing mentality, separation from extended family, and an easy exit from marriage.”
Despite these challenges, a couple who works on their relationship can be successful, she says. “With a little time, thought, and effort, you can see really great things happen in your relationships.” Susan says a love letter is a tiny example of what should be in a good marriage—“pouring yourself and your affirmation, love and encouragement into another person.” She adds that a love letter not only makes your mate feel good, it also reminds you of your partner’s great attributes. That’s why her organization is offering interactive love letter kits for a nominal donation of $1.99. What a great idea for Valentine’s Day!
Susan says her organization teaches three positive messages, which she says have resonated within her community, and on a broader scale:
- Marriage is a public good that is beneficial to both adults and children. Research has shown married adults have more wealth, greater happiness and psychological wellbeing, lower rates of chemical abuse/addictions, less physical violence, better sex life, longer life, and better health. Children within intact families have greater academic achievement, greater lifetime earnings, lower rates of drug use, lower rates of teen pregnancy, higher physical health, emotional health, and fewer problematic behaviors.
- Divorce is preventable when you learn skills. Susan says two truly critical marriage skills are positive communication and conflict resolution. If a couple has these, they can manage other areas of conflict, such as finances, sex, housework and childcare. She adds that marriage retreats, seminars and courses are offered around the country to help couples improve these two skills.
- Children need both of their parents in their home to do their best. “As long as humanity keeps producing children, marriage will always be relevant,” says Susan. “Family is the building block of society, and when the family fractures, society fractures.”
Stay tuned for Part II of our discussion tomorrow.
How do you plan to celebrate Valentine’s Day and National Marriage Week?
Categories: Communication · Family · Love · Marriage · Marriage Research · Relationships
Tagged: benefits of marriage, children, Communication, conflict management, Family, is marriage good for children?, is marriage relevant, Love, Marriage, marriage advice, marriage advocate, marriage campaign, marriage education, marriage movement, Marriage Research, National Marriage Week, pro-marriage. marriage advice, Relationships, relevance of marriage, successful relationships, think marriage